The Pilates Center of Tampa Bay

14463 North Dale Mabry
Tampa, FL 33618
Phone(813) 495-1024




Classes Offered

DESCRIPTION OF CLASSES

Reformer- Work on the Allegro Reformer, incorporating various props. Modifications are used to accommodate each student’s individual needs.

Cardio- Combine your Pilates & cardio/calorie-burning workouts. Done lying down on the reformer utilizing the jumpboard.  Jog & jump lying on your back- so much fun!

Reformer Plus- A reformer class along with a 10-15 minute mat workout!  Develop core strength, improve flexibility, increase range of motion & build stamina.

Tower- Perform the Cadillac exercises on the tower.  Incorporates the Pilates mat work as well to stretch the body & gain flexibility.

Core Ballet Workout- This calorie-burning workout will lenghthen, lift & sculpt your body!  Developed from a strong dance foundation, this workout is designed for anyone to do. No dance experience needed!  Challenge your legs, bum, arms & core, and then end class with a relaxing ballet stretch!


For more information &/or to schedule an introductory session, call 813-495-1024 or email at pilatesctr@msn.com.

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