The Pilates Center of Tampa Bay

14463 North Dale Mabry
Tampa, FL 33618
Phone(813) 495-1024


How often should I do Pilates?

We recommend 2-4 times a week.

How long will it take before I notice a difference in my body?

Generally speaking, Joseph Pilates said, " You'll feel better in ten sessions, look better in twenty sessions and have a completely different body in thirty sessions.." Of course everyone has a different body and a different response rate.

Will I lose weight doing Pilates?

Pilates is not a" weight loss" exercise program. Pilates will encourage weight loss when partnered with a sensible diet and a cardiovascular routine.

What should I wear to a session?

Comfortable clothes, easy to move around in.

What's the difference between yoga and Pilates?

Pilates is about flowing movement that not only works the whole body but also isolates and works more specifically within a chosen muscle group. The Pilates breath pulls in with the abs as oppose to filling the abs up with breath. Pilates training should also include the machines which works with weight resistance unlike yoga.

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