The Pilates Center of Tampa Bay

14463 North Dale Mabry
Tampa, FL 33618
Phone(813) 495-1024




What is Pilates

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment.

Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and decreases stress. The exercises are relatively safe, low impact and appropriate for all ages & fitness levels. Pilates focuses on learning to move better so the benefits are felt in everyday life.

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